Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Are greedy private sector landlords responsible for Britain's housing crisis?

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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- Fruits

9. Avoid eating carbs early in the day.

- Fish & Poultry

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Cheers!

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Are you already having anal sex?

Your gut will thank you.

It's the main fuel source for your brain cells.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

What are some other solutions to tackle the housing crisis in England besides introducing a form of rent cap?

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

What does the stink of the skunk look like? Why would it be dangerous?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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